Hair Goals: Tried and Tested Hair Growth Tips!

Hair Goals: Tried and Tested Hair Growth Tips!

Hey Friend,

Do you ever feel frustrated because your hair is in that "meh" phase?  You're not alone! We all dream of those Rapunzel-esque locks, but sometimes, achieving hair growth feels like we are trying to go up on an escalator going downward. But have no fear, my loves!  I'm here to share some tried-and-tested hair growth tips that are more like a gentle hike with breathtaking views. Nourish from the Inside Out:

• Protein Power: Hair is basically keratin, so imagine it as a protein party! Load up on lean meats, fish, eggs, and beans to give your strands the building blocks they crave.
• Vitamin Magic: Biotin and vitamin D are like hair growth superheroes. Biotin helps convert food into energy for your follicles, while vitamin D regulates the hair growth cycle. Find them in leafy greens, nuts, and salmon, or consider a supplement.
• Hydration Hero: Water is your hair's BFF! Aim for eight glasses a day to keep your scalp happy and prevent dryness, which can lead to breakage.

TLC for Your Precious Locks:

• Scalp Scrub: Exfoliate your scalp once a week to remove dead skin cells and promote blood circulation, which can stimulate hair growth. Use a gentle scrub or mix brown sugar with your shampoo for a DIY treatment.
• Conditioning Queen: Deep condition regularly (once or twice a week) to replenish moisture and prevent split ends, which can make hair look shorter. Choose a conditioner suited to your hair type and avoid harsh chemicals.
• Heat Tamer: We all love heat styling, but it can be a major hair growth enemy. Try to limit heat exposure and use a heat protectant spray when you do. Air-drying is always the gentlest option!

Bonus Boosters:

• Scalp Massages: Give your scalp some love with a gentle massage to increase blood flow and promote relaxation. Do it in the shower while you shampoo, or use a scalp massager tool.
• Silk Love: Swap your cotton pillowcase for a silk one. Cotton can be rough on your hair, causing friction and breakage. Silk is smoother and gentler on your strands.
• Stress Less: Easier said than done, I know! But chronic stress can actually hinder hair growth. Find healthy ways to manage stress, like yoga, meditation, or spending time in nature.

Remember, hair growth takes time and patience. Be consistent with these tips, listen to your hair, and don't get discouraged if you don't see results overnight. While applying these tried and tested hair growth tips make sure to include TAJ. Hair products into your hair care routine.  TAJ. Hair is made with all-natural ingredients that will improve your hair health, hair strength, and enhance the volume of your hair. Focus on healthy habits and enjoy the journey! And hey, if you need a cheerleader or someone to inspire you on your hair journey, holler at your girl!

Cheers to Healthy Hair,

Taja V. Simpson

P.S. ‍For more information about TAJ. Products, please visit our website: www.tajhairgrowth.com or email us at: info@tajhairgrowth.com 

Good luck with your hair care journey and let me know if I can help you!